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Plan to pick up a fitbit sometime this week. My goal is 7000 working up to 10,000
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Thank you!
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Thanks will check out these sources.
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Thanks so much for the info!
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What else is really good on a hot summer day is slicing cucumbers very thin and putting them in a pitcher of cold water/ Just let them sit for a half hour or so and drink it all day; I just keep the pitcher in the refrige. It may sound strange but it/s surprisingly refreshing! :
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Yellowlemoned - 50 lbs - Wow! That's inspirational!
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Yes. I'm a newbie and trying to figure this all out. I would love to join with you all......I've been walking and doing tai chi; want to add hand weights and those stretch bands to build muscle and I need to add some kind of aerobic movement...But I know I need to add things gradually or I'll start out like a fire cracker…
