Question about the exercise portion of this site

Idreamofg
Idreamofg Posts: 14 Member
edited November 8 in Fitness and Exercise
Um, I don't get it. I have this lovely book called strength training for women that I am starting to use, but most of the exercises in it are not recognized when I go to log them in. What am I doing wrong?

Replies

  • tuckahoe88
    tuckahoe88 Posts: 33 Member
    Not sure how detailed you want to get with tracking specific workouts, but you can log your strength training as a Cardiovascular exercise where it's listed as "Strength training (weight lifting, weight training)" in that category. Hope this helps.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    If want to actually log sets+reps and such, use a different site. MFP is garbage for that purpose. I use Jefit.
  • scuba6randy
    scuba6randy Posts: 34 Member
    I use a phone ap called gym hero to track reps/ sets, but log calories as strength training under the cardio title as Tuckahoe88 does
  • Idreamofg
    Idreamofg Posts: 14 Member
    Thanks so much for the info!
  • civilizedworm
    civilizedworm Posts: 796 Member
    edited December 2014
    DopeItUp wrote: »
    If want to actually log sets+reps and such, use a different site. MFP is garbage for that purpose. I use Jefit.
    Exactly.

    I use body space OP, because it also supplies additional information like this:

    15960500115_c6263e5e7c_z.jpg
  • Idreamofg
    Idreamofg Posts: 14 Member
    Thanks will check out these sources.
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