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OMG. After about an hour of researching, you have explained it perfectly in one short post. I am very grateful. I don't know how comfortable I would be with eating that many calories. I work out a lot. I am very heavy though, so right now the scales are still going down. I have a lot of fat stores though. Again,…
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I know how you feel. I started working out HARD after being a major couch potato. I was frustrated when I didn't see the results I wanted. I kept going though. Eating more fresh veggies. Sticking to my daily calorie goals and exercising. Then, after what felt like forever to me. It started coming off. I do have to change…
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As long as I continue on the straight and narrow (counting calories and exercising). I loose weight during my TOM.