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sounds like you are onto something gargoyle. I'm 5'6" and started at 261. i've lost 8 so far. but I may need to look into the calorie thing. thanks!!
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thanks brady! I have such a long way to go, so there is no looking back for me. my health can't afford it. and much congratulations to you on your goal!! that is really amazing!!!!
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wow, thank you! very encouraging stuff! and you are right, about TOM (which is next week). I've also been lifting and I need to keep in mind that will weigh heavier than fat, so...I guess I just need to keep pushing forward. thanks you so much for your words!!
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welcome! I am new here too. got a lot to lose. this site is such a good tool though. you are at a great starting point! good luck!! :happy:
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thanks so much! I think I may have because my clothes do fit better. I'll know officially next saturday when I take my measurements again. I've got to get off the mindset of thinking the scale is the only tool lol!
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hey leisa! i am new myself, been doing this a few weeks but never posted. i started at 261 and have lost 8. but oh what a long way to go! we can do it! :happy: