kcmoooo

smashed it!! So proud of myself that I didn't eat any treats today despite my crazy cravings

Hey thanks for organising all this I really appreciate it. I tried to add my current weight but it won't let me make changes.... not sure why didn't have a problem before.

Decided to do a detox to get off my sugar addiction... Starting tomorrow a health professional gave me some supplements and a shake for a 48hour detox... Hopefully it works so I can get my calories under control for the rest of the challenge.

Still room for improvement but I am better than the day before. Today was a day full of temptation but I was to determined to cave. I bought a exercise top yesterday, it the first time shopping since the weight gain and it was 2 sizes above my normal size. I thought it would be baggy but it was too tight. It was the slap…

Any suggestion for night time eating? I do really well during the day but at night I have massive sugar cravings, I don't eat chocolate but instead I have fruit/yogurt and seconds of dinner to 'help' the cravings.

Diet is slowly improving but night time eating habits are hard to kick ANY TIPS????? I keep going over my calorie goal by 400-1000 because of what I eat at night!! On the positive side I did 14000 steps, developed a pain management plan with my amazing new physiotherapist, saw a doctor about weight management

Kate I live in Australia but I'm moving to the UK soon. Goal get my pre injury body back so lose the extra 10kg simply by eating healthy and getting my butt of the couch.

Great group just signed up

age 27 160cm SW 65kg CW 62kg GW 54kg I'm a personal trainer that let injury get the best of me I want my fit/strong pre injury body back and I'm also an Aussie

Thank you for sharing