bostonj1

You have to put - fresh sweet potato - or raw sweet potato. Or Chiquita banana or something like that. Or home made applesauce or some such . then you bypass the manufactured products

I ate oatmeal porridge with 1/2 banana, 1/4 raw apple and 20g raisins and 1/4 cup 2% milk. I also had 2 mugs coffee with 2% milk, 1 egg with 1/8 tsp butter and 1 med sized home grown heritage tomato with a sprinkle of salt and 2 tbsp plain Kefir. On a 600-700 calorie breakfast with an overall daily caloric intake of 1300,…

I read an article that talked about a study done on wt loss and eating meals habits. Based on 1400 calories a day, you eat 1/2 of those calories at breakfast making sure to get 5-11 grams of protein. Then 400 - 500 at lunch and 200 - 300 at dinner - no eating in the evenings. I started it to reduce wt and cholesterol and…

Good luck with your program.

What is your first language? I am an ESL teacher.

Hello Semifreddo The Atkins diet is not so good. But look at my posting about a globe and mail article on eating better to lose weight and you will find an excellent dieting plan to follow. It is not a "diet" it is a way to eat food that works! The scientific studies show it works! And you never feel hungry!

Hi !! I know what you mean by being hungry, so here is something to try that is definitely working for me. You eat a huge and I mean huge breakfast - about 700 calories heavy on protein. Then you eat about 400-500 calories for lunch and only about 200 - 250 for dinner. I've been stuffing myself in the morning and eating…