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Replies
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I throw together 1/2 cup of plain greek yogurt, 1/2 cup of rolled oats, 2 tbsp of cashew milk, some honey and some fruit and let it sit in the fridge overnight. It's ready to eat in the morning and packed with protein and fiber!
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It's the facial hair. You're a much better version, I assure you. I assumed it went without saying! :(
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Joey Fatone
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beard! (needs more cowbell, though)
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I support this rant. Support of rant over. OP, sorry to comment without being relevant (but at least it's positive)...good luck finding some other anti-inflammatory eaters out there!
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bump ...best thread ever
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hahahaha ^^ you're the coolest OP, so glad you know better than to listen to that guy!
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Yes! Share! I'm drooling over here.. I'd have to agree, banana bread all the way, OP!
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takes lint out of the dryer and blends it with his protein...
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Thank you for actually responding with an answer, instead of a meaningless response about why OP is "wrong" for whatever reason.
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Lana
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I enter my vitamins under whichever meal I take them with, there isn't specifically a vitamin category. However, you CAN change the name of your meals so if you wanted to make a new "meal" you can do that. (For example, I have three additional snack "meals"). Did that answer your question?
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I suppose I have a bit of variety with my breakfast/lunch/dinner, but I make and weigh my snacks in bulk on Sunday, so throughout the week my snacks are pretty routine - roasted chickpeas, homemade granola bars, trail mix, etc.
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I do it about twice a week, but would like to incorporate it into my workouts more often..I guess I'm a casual Insanity fanatic :smiley: Definitely seeing more definition since I've started!
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Volcanic soup
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only wears workout clothes made of tin foil
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It's the app :(
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24 with about 5-10 lbs to lose, anybody in need of friends, feel free to add me :)
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Welcome! Add me as well if you'd like :)
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team
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Lifting & running noobs unite! I am new to running in the sense that I have never been great at it so I am starting over completely! Feel free to add me :)
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thanks, good responses!
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Asparagus, spinach and sardines! I haven't boarded the cauliflower train quite yet but I'm determined to make it work.
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....for scientific reasons. I have to keep chocolate chips out of my house for this reason! 1 tbsp=70 cal!
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This. :angry:
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:laugh:
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Welcome! Not super new to the site, but new to active friends- Adding a lot above, feel free to add me as well!
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I'm definitely in need of active friends as well, add me if you like!
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I'm up by 4:30 to wake up, hydrate and brush my teeth so I can make it to the gym by 5:30 (this leaves time to mix & drink pre-workout, or whatever). I can't stress how much having a workout buddy (even someone you don't like) helps! Having that extra accountability pushes you to get up even if you don't want to- because…
