shanoops

True. Alternatively, you could check for partially hydrogenated oils in the ingredients list, which is generally what I do. Well, that and try to avoid processed foods.

My biology teacher gave us a lecture on hydrogenated oils last semester. They're not one molecule away from plastic (that's a legend), but they are pretty terrible for you. They're made by altering the molecular structure of fats so that they because shelf stable and hard when stored at room temperature. He said that the…

That's a really unproductive way to help someone change their habits. I can see that your intentions are good, but starting off with an insult is a great way to get someone to shut you out.

You can add me. I gained after quitting smoking too.

I think small changes are the best way to go. I agree that the flatbread sandwiches are great if you're looking for a better option at DD, and, as someone who use to eat sausage, egg, and cheese croissant three days a week, they don't make you feel like you're giving up taste or satisfaction.