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Heard!!! Thats what I'm talkin about. I know its a guy vs girl thing but sometimes I just dont see how you ladies just dont tell us guys to get to steppin! Ya know?
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Love it! I already knew most of . This and did it but I never could have put it into words as well ad you did. Brava!
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I'm sort of in same boat except I have worked out before. I'm getting back into it. Right now I'm about a month into my program....approx 15# down...:) and more to go. What works for me may not work for you though. I recommend just trying various things and see what you like. I have a dumbell set at home which is 25# each…
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Wow u guys are tough! I just buy the flavored chobani greek yogurt. I look at them as my treat to myself and I dont eat alot of sweets anyways. I didnt read the whole thread but what I did read was great!
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When u feel comfortable. Im not a BMI person. I think its a great tool but not the final answer. A little outdated even with all the other anthropometric tools out there that will give you even more precise readings. For me, I wont be happy till I hit my first goal of 235 and then im going to reassess and set a different…
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Log it. Learn from it. Move forward. And I love that one about not getting the *kitten* you want by sitting on the one you've got...that had me rolling!
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THANK YOU!! I agree whole heartedly. I've tried so many things in my life to lose weight. I was even power lifting for several years going to the gym but I never emphasized cardio enough and not even that worked because of not having a set lifestyle and more importantly not eating right/consistently. Im only doing light…
