Stopin_da_yoyo Member

I don't know.....i lost lots of weight about 2 years ago and now have gained most back....YOYO! Its frustrating....it really is....and not to mention embarassing. Sometimes I can't stand to even look at myself in the mirror because of my own shame for allowing this to slip by. I've told myself earlier that by coming back…

Hello, I'm new here...well not quite.....I used this site about 3 years ago and it helped me to lose and track weightloss.....i find myself in that yo-yo ride again and want to GET OFF! I don't know if its just self delusion, depression or what but I don't notice these changes until its too late. Last time I increased my…

Demon king

Lots of shoes!!!

Considering the only thing i can see are pretty much the twins.......umm....nice tan ;)

Been sippin on a bit o dat gin n juice

Do ur thing....who cares what other people think

Not sure ...google it but they all differ....if u really want a clear idea.....I would recommend a dexa scan which is pretty cheap...in my city costs as low as $50....dexa scan will show exactly how much fat...how much muscle u have

I keep 2 percent cottage cheese big bucket...I eat it with every meal ...fills up and has protein.....also keep flavored greek yogurt....waldens salad dressing....maybe some almond milk unsweetened is only 30 cal per cu p.... Aloevera drinks are pretty good ...so are pure protein shakes...ostrich jerky sticks....bottle…

I dont typically follow any recipes...depends on what I have on hand. I found that for me..if I actually make great tasting dishes I will keep on addi g things...and adding..so the simpler the better for me. i try and skip the starch and do 2 veg. And a marinated protein..for dinner....breakfast n lunch are much…

Kimchi is easy to make at home. basic one is with napa. Everyone does it different...I like to dice mine into 1x1 dimension. put all cabbage in big enough boel to mix in. Pour ample salt on it. Depends on how much napa you used. If I used a very large head of nspa j would use about cup or two of iodized salt. Let sit for…

Bump the nay sayers saying bump cuz some people find it motivating or at the very least entertaining, so if you don't like the thread step off to the next thread somewhere else. Hehhe so its not just me whose been mooning people by accident. Lol. Yeah, I would have to say that pretty much all my shirts are baggy on me and…

Tabogan?....gray thingeee hi oldin his hair in check.

Check stronglift 5x5 out....shows proper form.....wrist and knee wraps might be an option if ya have to.

Raw

Raw

Beautiful facial features.... Bright beautiful smile

Friggin awesome!!!!!

Homeade eggplant lasagna.

I guess everybody else is doing their quiet thing. Fitbilldc: have u tried looking online for workout partners?? There are websites for that...also maybe check your gym....ask around...if u see someone in gym and maybe strike up conversation and if u like....ask. Good luck!!! Get to slammin!!!

Thanks everyone. I will definitely try those out. I tried to dry fry and then use t hhh em like ramen... it worked but took toooo many chicken bullion cubes ti get the right flavor. So combined with that and some kimchi I made....u can see that my sodium intake was sky high....I now know I can modify it to where its edible…

Bmr? After inputting ur personal data what dos MFP recommend cal per day??? Without any info it sounds like ur eating too few cals so ur body is in starvation mode and holding onto every cal it can. Just a guess w/o further data.

Skilllrex

Add me if u like

Thanks for serving! Thats where my dad met my mother! Anyways, I agree that u look like youve already got a very solid underlying musculature. Im pretty much built the same as you ...frame wise ( basically short and stocky). Overall you look good. Obviously there are some areas to improve on, isnt that why we are all here?…

Anyway u want. If I use it in a salad I cut them paperthin raw. Sauteed with a little EVOO Pan fried/deep fried ....u already saw that one I dont boil...unless its in a soup and then I cut a little thicker unless u like them pure mushy... U ca bake also but u prob want to cut thinner Whenever u cook dont forget to season

HOT

Thats 8 oz of protein right there!!!! J/k. I have my calorie goal for the day. Depending on how you plan on eating or diet your on. I know that I work best with lower carb so I aim for 60 percent protein/20 percent carb/20 percent fat So all you have to . Do is look at nutritional content. For me this means I have to eat…

Genuine smile