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anything fat-free from maple grove farms of vermont, especially they're wasabi dijion and cranberry balsamic. if you're looking for low-cal options that are also really good, i'd try them out. i'm especially in love with all the different and interesting varieties they have.
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i eat eggs, yolks and all, practically for every breakfast. they keep me full, they have enough protein to kick-start my day, they're cheap and easy to make. i would limit yourself to 2 a day and if you're going to eat feta with them, i'd use fat-free or low-fat feta. i usually pair mine with a piece of whole wheat or rye…
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ugh sucks, i love arizone iced tea too. nowadays i make crystal light iced tea in a large pitcher and keep it in my fridge, 5 calories a serving, no sugar.
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goat cheese on top of chicken (or salmon) and sauteed spinach. when the goat cheese is on top of warm chicken, it makes a really nice creamy mixture with the spinach, so no sauce is necessary. usually grilled chicken or grilled salmon is the best way to go although i've also done this in the oven by slicing a piece of…
