duncnmollysmom

I LOVE me some Special K Sea Salt cracker chips and Laughing cow LIGHT. make sure you count out your chips and put the box AWAY!

Be brave. Making the decision for change is an ENORMOUS STEP in the right direction! Congratulations! And Congratulations on removing soda from your diet! That stuff is straight up poison for your body and will do nothing but trip you up, but it is a difficult monkey to shake so stay strong. YOU can DO this! :smile: I'm…

NO ONE ever gets "thin" by improving for a day and no one ever got "fat" by falling off the wagon for a day. So you goofed. Accept it. It was an off day. Tomorrow will be better. My personal mantra: "I will do better today", I say it when I get up. I say it when i work out. i say it when I decide what I'm eating for…

I've just started BootCamp which is basically heavy-duty circuit training. 10 minutes hard treadmill, 5 minutes Weights, 5 minutes body weight resistance (give or take), back to treadmill, repeat for 50 minutes (5 minutes warm up and cool down on each end). Kicking my trash, but AMAZINGLY effective!

I'm 45 and could use a little help and motivation myself. I keep restarting and then bailing on the healthy living journey. Trying hard to make this one stick!

Absolutely SPECTACULAR! Now go get those last 15 and kick their butts!:happy:

I'm going to look at it this way...If the end of the world DOES come, I'd like to meet my maker in the condition of putting forth my best effort. On Sunday, If He hasn't arrived yet, I'm makin' WAFFLES!

GOOOOOOD NIGHT, People! Sheesh! I had no IDEA I could tick so many people off so quickly! My bad, entirely! All joking aside, YES, the HCG is working for me. Am I dropping weight like a rock? No, because I'm not following the protocol exactly. I am trimming the calories, I am watching the diet, but as a chef, I defy anyone…