I need a little clarification...or I need more brain food...or both. my caloric goal for the day is 1200. this puts me at a calorie deficit such as to lose 1-2 lbs per week. I plug in my excercise, and suddenly, I've "earned" extra calories. This is terribly exciting for someone like me who loves FOOD! BUT! if I eat those…
Hi Everyone! So, knee-deep in middle age, I've determined that my metabolism is pretty much shot. I've decided to go agains everything I believe and give a go at this Supercharged HCG stuff. I started the VLCD phase on Monday and can happily report being down 7.8 lbs which is a MAJOR kick in the head...in a good way. My…