austepants Member

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LOL this is phenomenal! I am a mother of two kids I know exactly where you are coming from.

I say don't worry about it! As long as your supervisor is fine with it. At least you are taking a shower and not going back to work all sweaty and smelly lol! Some people just need to get a grip and stay out of other peoples personal business!! I workout on my break from work and I don't have the chance to shower before I…

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sorry for double post

Is there an easy way to post pics that I have on my computer that doesn't involve using photo bucket?

30 minutes is all I can fit in on a workday which is 5 days a week. I log every minute of that and eat back the majority of my exercise cals and I am perfectly fine with that. Wonder where she heard this nonsense? Keep up the great work :)

BUMP!!

Phenomenal!!! Thanks for sharing :)

Nutrilite Rhodiola or XS energy drinks by Nutrilite. Anyone wants more info let me know. Thats all I got :)

I have a Polar FT7 and I love it. I eat most of my exercise calories back because you should. Usually leave 50-100 left just so there is room for error. My HRM is accurate as far as I'm concerned!! I'm glad I finally invested in one best $100 I spent on myself :)

Just Dance 2 and wii sports resort works well for me on my weekend days. Today I burned 460 calories dancing for 80 minutes :)

30 pounds for me I'm 5'2 160 right now would love to support each other. Add me if u would like :)

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Honestly your most accurate way to log it is with a hrm, I broke down and bought one and it was the best $100 I ever spent :)

Its only 20 minutes you will probably feel like you are going to die the first few times and you will be sore. Drink plenty of water and keep going even when you are sore it will pass. Take pictures and measurements before and after. Most people see more inches lost than weight. You will see the results and feel them as…

Welcome and good luck :happy:

I never thought of it this way before! Thanks for giving me a new perspective that makes tons of sense :)

I agree 100%!!!

Sent request I could really use some more motivation as well! Let's do this!!

Looking awesome! What an inspiration you are. I have 2 kids and am trying to tackle the belly fat as well.

Fruit snacks!! But not just any fruit snacks they have to be the great value kind from walmart or Betty crocker! I can eat a whole huge box and then some!

Ok thanks I will do them 3x a week then :)

For the mini challenges do we do those everyday for the first week??

Megan (austepants) <---- anyone doing the challenge feel free to add me I can always use some extra support and love to help and support others! CW: 157 GW: 135 My goal for 90 days is to lose about a pound per week = 12 pounds putting me at 147! Exercising 6 days a week and become more toned and energetic. I would also…

From what I understand that is a pretty great HRM plus its a Polar. I would trust the HRM but if you want to be sure you could leave a little more of a buffer with eating your exercise calories than usual. I have a Polar FT7 but have never gotten that huge of a difference. But my HRM doesn't do VO2 max. :)

I am on level 2 right now and I alternate it with her ripped in 30. Would love to be part of the group... add me if you would like :)

Nope don't quit!!! You can do it just keep going with it! Take pictures and measurements... you will see great results. It gets easier after each time. You will be sore make sure to drink plenty of water and take short rests if u have to while doing it. I wanted to die when I first started and now I love it. I'm on level…

You look fantastic!!! Thanks for posting :)

Could you possibly not be eating enough food? Make sure you track both exercise and eating. I don't think that your weight gain is due to the quitting smoking. Hang in there. Excellent job quitting!!!