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hello im new to mfp , im up for a 4 day challenge fill me in ? lol ... I've done a 360 I went from eating what ever when ever , to small portions , no fast food , no pop , no junk , no milk I switched like instead of milk I drink chocolate soy milk , and chips I get rice chips , I try really hard not to eat at night still…
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go for it , its a good idea im gonna google it look into it and try it too.
