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My GOOD change is to get out of this slump I've been in the last few months and crawl back up on the weight-loss being healthy bandwagon! :)
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Sorry I made a typo! My SW was 151! I've lost 3 lbs! I have 17 lbs left!
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42 Ltarlton Ltarlton SW: 150 -2 lbs! CW: 148 GW: 130 http://i1203.photobucket.com/albums/bb400/ltarlton/2011-05-02_191200.jpg (I could NOT get it to load on here from Photobucket. I tried every code they gave me! Here is the direct link and I made it my profile pic LOL) I only have 18 more pounds to loose to meet this…
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Squats and lunges! I recently picked up a workout class where we do quite a few of them and withing 3 months I have noticed a HUGE difference!! Plus since your thighs are one of the biggest muscle groups in your body, working them out can boost your metabolism for up to 39 hours!!!!! :) Hope this helps!
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Name : Leah SN: ltarlton SW: 151 GW: 130 21 lbs to go!!
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Im in! I've got 20 lbs left to go!!
