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I train 6 days a week, although hyper trophy not my main goal - feel free to add me!
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That's an awesome goal!! My motivation was my 40th birthday! Feel free to add me!
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Love DLB, she rocks! Feel free to add me!
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Feel free to add me. I train five days a week, but love to hear about other folk's fitness goals! I'm from the UK.
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Hi Heather, I'm in Greater Manchester. I lost over 4 stones 4 years ago & use MFP to maintain. Feel free to add me!
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Feel free to add me. I have pretty much completed my weight loss journey, give or take a few pounds & happy to support you!
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I've had a Fitbit since last June - can't live without it! Feel free to add me!
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Sorry to hear of your loss. Feel free to add me, I'd like to share your journey
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Hey, I love train my glutes!! At least twice a week. Feel free to add me!!
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Congrats for taking your first steps!! I can track eating through being bored from aged 9. I completed a 70lb weight loss journey 4 years ago & track to maintain. Feel free to add me!!
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For Therese #2
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For Therese:
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Deadlifts - anything posterior
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Feel free to add me, I enjoy the same!
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Feel free to add me! I'm currently studying a course in Diabetes & interested to learn from you! I lost 70lb 4 years ago & I log to maintain now
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I enjoy an omlette with a whole egg & 2 egg whites & throw in whatever veggies are in the fridge. Sometimes top off with a little hard cheese, plus oatcakes - easy to eat on the move!
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Feel free to add me - my diary also open!
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Hey Josie, what an awesome goal. I share that with you! Now I'm 44 & lost 70lb for my 40th! Amazing sense of achievement. And kept most of it off - as important - making healthy choices for life. Feel free to add me as a friend
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Hey I'm in the UK & use MFP to keep on track. Good luck with everything you want to achieve!!
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Sounds like a great plan! Feel free to add me. I track calories most day, mainly to keep things on track, as I've just reached middle age!!
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Hi I'm in the UK & happy to be a virtual gym buddy, if you need extra support
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Hey, feel free to add me! I'm in the UK, female & train 6 days a week. I want to gain lean mass, but age isn't on my side! Have been training for 4 years
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Hey, I'm in the UK, feel free to add me as a friend! I lost 70lb five years ago & keeping things in check!
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Yeay! Make 2016 an awesome year (uk based)
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Hi. My diary is open to friends (I'm I the UK). I aim to eat clean 90% of the time!
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Hi Jess. You can add me. Had mine out 10 years ago. No problems with weight loss. Some folks have problems digesting fats in their diet. Although I've had no issues. Basically bile doesn't reach the stomach, to aid digestion. If you're having problems, look into bile salts.
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Good job for continuing with your session! Thanks for sharing!
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How long are your workouts?!
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Agree. After!
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Hey, check out this: http://quantumleapfitness.com/2014/05/26/youre-waisting-your-time/
