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http://eatcleanmakechanges.tumblr.com/calories
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Soups are awesome, because the spoon only holds so much, so you aren't absentmindedly reaching for a handful of something to munch on. Go for clear broths, and omit the crackers. Lentil soup, onion soup and minestrone are good choices, and a good way to sneak in an extra half serving of vegetables. Of course, if you aren't…
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Salads are what you make of them. Not all lettuces are the same, nor do all salads need lettuce. Greek salads are typically cucumber, onions, tomatoe, olives and feta cheese with a lemon basil dressing. Have you tried marinating broccoli, carrots and muchrooms in italian herbed dressing? Try fresh strawberries, mandarin…
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Eating a lot isn't bad, if you eat the right things... combined with a bit of activity. That doesn't mean you have to eat like a rabbit and run marathons, rather making modest changes to net big results. Take a short walk around the block before your large meal of the day, (this should be breakfast or lunch, as a big…
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Protein is always BIG for calory count. Don't feel that you have to eat beyond what your tummy wants, olr round out with empty calories. My daughter drinks a lot of smoothies, and adds peanutbutter if she is low.
