Replies
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I don't like that either. I just want support and encouragement.
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Thank you. The only place I'm big is in the middle. You know....apple shaped.
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The plans are structured differently. A couple of the other plans wasn't able to sustain because i could only eat certain foods and on this one, I don't have those same limitations.
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I do have to stick to 1200 calories in the first two weeks. I am on a medically supervised weigh loss program through a physician that is also part of the bariatric clinic. I just wanted some low calorie, high protein food/snack ideas.
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The program I am on, and every one I have been on before, have limited me to 1200 calories a day. However, it's my understanding I only have to count the calories for the first two weeks.