dapperd2014

I guess next it is the love handles - how do you shift them?

Hey everyone, I have been climbing lots and doing a kettlebell and body weight workout at home and am feeling good about myself going into my 40th :-) I am going to keep going now as I have the momentum but the comments here really helped. I didn't dump the mother of my child as I thought that would be a bit much from a…

thanks everyone.

thanks for the advice everyone. Lifting and healthy eating are top of my mind and I am going to try the ride to work and race home. That is a great one. I am going to show my girlfriend this :-) I think she was more worried that I was getting bigger than her! Where can I post to give updates of how I am doing?

She is hot and sometimes you need to hear it as it is. It definitely was a wake up call.