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My cheat day is never anything crazy. I only have one cheat meal, which is usually something like pizza, and I don't completely gorge myself haha When I started out doing 30 day shred, I did do lower carbs. I also ate less. I actually upped it to the higher cals and carbs now when I started insanity because I knew I'd burn…
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I do have a cheat day, which is Saturday.. I never log in then because I know I didn't hit the "goal" but do you think one day would completely stop any progress? I'm very active and I measure all my foods and condiments so I know exactly what I'm getting during the week. I can try lowering my carb intake slowly. Thanks…
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No, I don't eat back my calories burned.. According to the iifym calculator, since I have it set that i work out 6 days a week, I should consume 1600 total. So, if I burn say 350 I'm still in a 1250 range. I can't imagine eating a lot more, but I did worry that perhaps I don't eat enough? It feels like I do!
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Hello all. I just started doing the Insanity workout, and I have a question regarding the net amount of food I need to eat.. My TDEE is 2020, minus my 500 calorie deficit (to lose weight) taking it to 1500. This is what I take in a day, not counting any calories burned... I am confused on if I need to make up those…
