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macro help.. Anyone with experience can help?
Hi everyone. I'm in need of help regarding my macros. I am 5'6" 125 lbs and am really like only looking to lose 5-10lbs. I've started my health journey a few months back and have completely changed my diet and started exercising. Currently I'm doing insanity, on week 4, and I still have not lost a lb and my inches loss…
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Insanity Net Calorie Question
Hello all. I just started doing the Insanity workout, and I have a question regarding the net amount of food I need to eat. My TDEE is 2020, minus my 500 calorie deficit (to lose weight) taking it to 1500. This is what I take in a day, not counting any calories burned... I am confused on if I need to make up those calories…
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What kind of cardio to add to 30DAYSHRED
Hey Everyone!!! I will start by saying that I am currently on level 3 day 5 of the workout, and while I have noticed a bit of change in my body, I have not seen the scale move. Now, I know, seeing your body changing a bit should be enough, but because I suffered with an eating disorder for years, my weight is always going…
