Insanity Net Calorie Question
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ARaeB13
Posts: 7 Member
Hello all. I just started doing the Insanity workout, and I have a question regarding the net amount of food I need to eat.
My TDEE is 2020, minus my 500 calorie deficit (to lose weight) taking it to 1500. This is what I take in a day, not counting any calories burned... I am confused on if I need to make up those calories burned, or if eating 1500 daily is good enough. I hear so many different opinions on this, and am having trouble. I am eating 135.6 carbs, 126 proteins, and 50.4 fats daily. I do not understand if I need to make up the calories lost how I would ever be able to keep those numbers...
Can anyone shed some light on this? Thanks so much for your help!
My TDEE is 2020, minus my 500 calorie deficit (to lose weight) taking it to 1500. This is what I take in a day, not counting any calories burned... I am confused on if I need to make up those calories burned, or if eating 1500 daily is good enough. I hear so many different opinions on this, and am having trouble. I am eating 135.6 carbs, 126 proteins, and 50.4 fats daily. I do not understand if I need to make up the calories lost how I would ever be able to keep those numbers...
Can anyone shed some light on this? Thanks so much for your help!
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