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Not getting the results i want in the gym. I feel I have hit a plateau and I am just maintaining. I thought i was doing good with my nutrition but I find that I need some help so that's why I am here. I am looking for friends in Miami, FL mainly but anywhere else is great too! :smile:
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hi i am in miami and new to mfp. i hit the gym 4x week and get in a long run sat morning:smile:
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i am in miami!
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Hi, new to MFP and I live in Miami, FL : )