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Dont give up! I was in the same position last year and all I've done is lost a whole year that I cant get back and gained another stone! If I had stuck with it a year ago I would have been at my healthy weight for 3 months by now :( It's not a diet, it's a lifestyle change - everything you put into your body makes a…
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When eating Mexican food, Fat free Greek yoghurt tastes just as good as sour cream if a little different... plus, it's fat free!
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I would split it into 2 different exercises and log them seperately :)
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plenty of studies have been done and none can prove that there is a link to slow weight loss and late eating. It doesnt matter what time you eat BUT and it's a big but! If you're a late snacker like I am then you need to assess why? It's one of the main causes of my binges :s You really should find something else to do in…
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thanks lullabelle :) can't wait to get started!!
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I have gone for just inside the ideal bracket. If I feel comfortable I will stay that way, if I don't I'll try to lose some more. You wont know until you reach that stage how you will look & feel
