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SW 162 GW 157 I'm keeping track of what I eat and no sugar, flour or processed food. Just eating fresh. I'm also getting in 2 miles a day and strength training or yoga for 30 minutes a day. Looking forward to checking in every friday.
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I'm new too and I can start but I can only maintain healthy eating and exercise for a month and then I stop. I've never had a support group maybe being accountable will help
