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Replies
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Thanks man I appreciate it. I'm honestly burnt out. I can't seem to get under 280 but I'm trying my best. I do like to lose more but its tough to stay discipline.
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Lol I've always wanted to be nearly bone thin, but I get a lot of suggestions that say, stay at 240-260. My original goal was 275. I've came really close but then I got sick. I'm better now but I do want to get rid of it. It looks awful now, even though I guess its a huge improvement from before =\. Ii dont really get…
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hmm ok ill ok ill lower the incline i cant get on the track yet but i will soon. i notice its kinda hard to run without music too
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at my heaviest i was eating in the neighborhood of 7,000 calories easy on the high end, and on the low wend maybe in the neighborhood of 4500. that was 2 years ago
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i feel like i wont be making any real gains if i eat that much. Its hard not to.but im less motivated when some noticeable movement isnt being made. and if .5-.8 is ok then i guess thats a relief
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ya my cheat days i have been known to go way overboard. no doubt about that. but i weigh myself before i eat a big meal and last 3 weeks progress has been awful/lackluster
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dont know how i rarely if ever eat more then 1800 a day, only go over 2k on cheat days (once every 2 weeks)
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last couple weeks things have only slowly gone up or stayed the same
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lol it is, and im trying to be patient but not too much is working
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bump.im also using aunt millie bread, but i wonder if there are better choices
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some guy on there weighed 50 lbs more then me at my heaviest (562) lost it all and went down to like 230...and then gained it back in 3 years....i think about that all the time and wonder if the same will happen to me
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the bread i eat not isnt as good as what i normally eat (but its not bad) and its twice as much but im willing to pay more cause its healthier and less cals is a good thing !
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sounds like a great thing to learn how to do! i just dont have the time now, its on my to do list tho
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alright sounds good, lower the calories the better tho for me
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i agree but whats the "good bread" is the bread im eating ok?
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LOL oh i hit the gym 5 times a week. i use to only take 3 days off at the gym a month and i eat between 1400-1900 cals, very high protein based. my diet is decent i think. ill cheat once every 2 weeks
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march 1st ill weight again, looking to be 285 with any luck
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ehhhh maybe thats def possible. but im incredibly impatient (im working on that aspect) but i dont plan on being very big for very long...maybe 3-4 more at the most
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i also use to eat 70 calories a day bread, and some days half of my calories would be from bread imagine that x___x. the cleanse was necessary. i did the elliot hulse cleanse lost almost a lb a day for 2 weeks. and it was, it was hell....but im going to do it again in may
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its hard to not over work cause under working doesn seem to produce enough results for me. Im not big on eating more then 1900 a day or less then 1200. i eat very little maybe a 1/4th of what ive been accustomed to eating before smh
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i dont really get bored as long as the music is good. i cant say im looking at much maybe occasionally the tv lol
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once a month, otherwise u will go crazy. imo
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your almost my dream weight and thats it? ugh i feel like im doing so much more then that
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Cool, what kind of excerise do you do?
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well its true i dont get alot of sleep and im often stressed, trying to switch up my workout routine is gonna be tough. I havent changed much recently. I just know that this sudden slow pace occure last month and now its not positive for me to not see the same results
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i think i will treat to eat alittle more but i will be adding more water and veggies to my diet. i think tomorrow ill post a picture to show where i am.
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agreed on this, means ive also got about 10-20 lbs of too much skin maybe even 25
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thanks i appreciate it, just wish i had hit my goal
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i was somewhere in the neighborhood of 458-475 in weight, glad to say im almost under 300 now, but im very far from my goal
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its december 30th and i weighed in early, only lost 8 lbs this month, the most abysmal loss ive had all year since i lost 5 lbs in february, its really got me down today. i did miss alot odfdays at them gym this month. just totally lazyness...i feel burnt out december 1,2,3,4,14,18,24,25,28 and today, and tomorrow were non…
