rufflestx

The bubbles is exactly what I feel I was missing in drinking plain water. I went to straight water, with ice, with sliced lemon, with a shot of cranberry juice, with oh oh oh oh oh , it just didn't taste good. Then I went to sparkling water. We here in Texas have a large grocery chain and the store brand isn't bad at all.…

sweet, I've used long thin slices of zucchini as a base for my "pizza", lay out flat and brush with olive oil and bake at 400 till the top is turning brown, take it out and turn over the strips to brown the other side for just a few minutes, watch the oven, cause it happens fast. I then lay the "zucchini bacon" strips side…

I so hope someone read this account and I am curious to see if I am the only one who has the same reactions. I've taken Raspberry Ketone for several months, and I feel a very clear difference between days I'm taking the tables and days I don't. After taking the tablets I feel like I have done a few too many sit ups or I…

I agree!

Kind of lengthy, but "bottom line - - This is not the wheat your great-grandmother used to bake her bread. It is FrankenWheat -- a scientifically engineered food product developed in the last 50 years. http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html

YES, but be sure they fit great and you feel like your legs look amazing. Poor fitting hose just add to the stress.

Consignment shops and store brands ALWAYS, I buy all my shoes from thrift stores, and now that I am having to buy cloths to fit (thank God for MFP), I stop at a thrift store once a week, and even think about hiding the 'good' stuff till the color of the tag goes on half price. I look for Christmas and birthday presents all…

your legs are awso!.!

x-army, 60 yrs old, 55 pounds over healthy weight. I started walking, power walking, learned to walk one week for every 5 pounds you are overweight. I would not start running regularly till I reached 179.999999 .... I felt I needed to be at least in the 170's to keep my knees from caving. I am enjoying the accomplishment.…

looking so good, I hope all good things for you.

that's how it starts, it feels so good. Congratulations!

and when the gun comes up missing and find it where the zombie was stuck in the river, who is going to believe Carl left it there, everyone will think that it was a way to get rid of the voice of reason to let loose the walker in the mud.

one week I GOTTA EDIT. . . . . . I FORGOT . . . . . I downloaded military cadence and LOVE IT. revs me up everytime....

who is that cute little person in your picture. Keep that baby foremost in your plans. I can see you as a teacher, for that little person. Show how you will continue to follow your goals.

I was a young wife and mother when "hamburger helper" was introduced, Myself and many other cooks (I worked full time also), could not understand how anyone would pay almost 80 cents just for a box of pasta/rice and salty spices! ! ! ! ! ! Making your own casseroles is a cheap way to cook. Never got into boxed stove top…

oooohhhhhh no, i FOUND SOMEONE WHO IS AS CRAZY AS I AM..... I am always taking pictures of my choices here in TX and sending them to my daughter in Missouri. I'm 60 years old, so just to think anyone gives a darn what I look like tells you something about my self esteem issues......... I have a photo bucket account, I got…

I was wondering about what damage I would do to myself, I am 60 years old and after 2 or 3 days in a row power walking my legs ache terribly. So I choose to walk a little slower for a day or two with do a good set of stretches when I'm finished. I have a lot less pain. I also suffer with pinched sciatic nerve that at times…

Loose around 160 pounds right off the bat, dump the boyfriend. Then set priorities, you need to take care of business and do what is most important first. If survival itself depends on taking care of the house, do that first. You are well aware of the stress eating you are plagued with, believe in yourself and you try to…

I love the pics using the same dress, I am going to look in my closet and document my own journey, and I needed inspiration, I think I found it. Thanks

baklava

thanks I sent cut'n paste the replies. The pool thought was a good idea. Again, thanks to both of you.

I just buy the canned. Does anyone know if rinsing them thoroughly in clean water takes most of the salt out?

check this website,,,,,,,, it was interesting, I had to put my picture up http://www.mybodygallery.com/

Dear Fellow Nana, I'm sorry that you are allowing yourself to beat yourself up over your bad week. If we didn't have the slides we wouldn't be able to get so excited with the successes. Use your sense of humor to get past above mentioned week. I am not talking as someone who is perfect. I have been patting myself on the…

it is like the "The 6th Sence" if there is a cookie in the house I won't be able to walk across the room without thinking I hear it, and how close those cookies are and how they are just there , , , above the canned soup... ... calling me. I blame my dentist. When my kids were young the dentist said the best way to get rid…

I downloaded some military cadence, I have three sets that pop up on my iPod at just the right times, gives me a break from the tunes and also allows me to check my pace.

I can't eat just one bowl either, but it was easier to do that when I make sure to drink at least a liter of water prior to eating anything at breakfast. I found Kashi Go Lean and eat it like popcorn, without milk, I think I just want to CHEW so the crunch is what I crave.

I use a 4 qrt sealed container (Tupper or Glad) and fill it with little piles of several cut up veggies, Pull it out and grab a bowl full (I use the same size bowl so I know the measure), after 5-6 days I put what ever is left in the tupper (or glad) into a pot with some saltfree beef or chicken broth and let them cook for…

I have 'breakfast', 'snack', 'lunch', 'snack', 'dinner', and my favorite 'shame on me' in my food diary

each picture has its own beauty, love the comparisons.