Replies
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200.73 km - not too shabby!
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Awesome!
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I'm in for 160km/100mi.
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Done 160.71 km. :smiley: With a PR of 2:23:53 in the Niagara Falls International Half Marathon. All in all, a pretty good month.
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You go girl, well done! :flowerforyou:
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I'm in for 100mi/160km.
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Impressive! You go girl!
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Me thinks that if a person chooses to eat better, exercise, and do things that are good for themselves, they'd end up losing weight. QED.
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65+lb down o:)
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Yes, I surely do. And this year I'll be flying east across the International Date Line on my birthday; this means my birthday will be two days long and definitely there will be two cakes involved o:) .
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I "disguise" it as tea. And I add lemon/frozen berries to my water to make it less blah.
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You go girl! :flowerforyou:
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Nice cup of tea or the occasional glass of wine while relaxing in the soaking tub - yes, it's been known to happen :blush:. Right in the shower - not yet, but who knows what the future will bring!
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This makes me so sad :cry:
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Congratulations! :flowerforyou:
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Mine certainly improved when the pounds fell off, but not until I also got custom made orthotics. Ibuprofen, stretches and ice also helped. Be patient and it will heal. Good luck!
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I'm sorry for your loss. Your mom was an amazing woman.
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:flowerforyou: Congratulations!
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First law of thermodynamics – Energy can neither be created nor destroyed. It can only change forms. In any process, the total energy of the universe remains the same. For a thermodynamic cycle the net heat supplied to the system equals the net work done by the system. You're welcome.
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Your profile shows a grand weight loss of, wait for it, 0lb. I think this is proof of something, just not of what you think it is :huh:
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Awesome accomplishment! You go girl B) !
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Nice job. Keep up the good work!
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10k in 80 minutes straight from "doing no running for 4 years" is pretty awesome dude! Be proud B)
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Well done! Your transformation is amazing <3
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Awesome <3
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Hilarious! o:) May I ask what kind of super duper special calories where those extra 220?
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Amazing post. Thank you! :)
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Because the calories in fruit magically disappear just before the banana hits your lips. :'(
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Amazing!
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I don't have cheat days. If I end up eating extra one day I make sure that week's overall is still in my calories goal. This approach kept me losing weight through the December rush of celebratory eating.
