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thanks all!!!!
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weight loss only. My blood pressure is fine as well as all the other tests my dr runs. Can you give me some ideas on potassium? I'm trying to get to the required level on that as well, I just know potassium is good for the heart.
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I stay away from processed foods as much as possible. About twice a week I will go over my sodium goal of 2300. it could either be 1000 over or 2000 over. but under my calorie goal as well as the others. I drink plenty of water but will notice when I go over my sodium I will gain a 1/2 or pound of weight. I understand its…
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sent request. And I used to blame my ex on everything going wrong in my life, until I took control of myself. I didn't have a problem with weight, only alcohol. If I can overcome that, I can overcome 20 lbs! Accept my friend request and I will be a friend !
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request sent. I'm looking for supporters as well
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Hello! I'm new as well! I'm always up for some motivation and glad to give! You can add me!
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hello, I'm new as well! please add me! need as much help as I can get. After being here and tracking my foods and cardio, I'm finding my cravings are even more frequent than before dieting. This is tough!
