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over doing sodium
Hello all! What should I do when I over do sodium on a day? And I mean over do!!!! Trying very hard to watch all the nutrition factors but having trouble with the sodium. All the other areas in my daily diet is just fine, its just the sodium! cannot take a water pill as my blood pressure medicine has one in it. Thanks !
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difference in burned calories in different apps
Hoping someone can answer this question: Why are the exercise apps calculating the calories burned different than mfp? I use run keeper everytime I run or walk and when I input the exercise the calories burned is totally different. run keeper is higher. How do I know how many calories I actually burned?
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trying to get healthy at 45
Hello, I'm 45 mother of three and engaged. I'm trying to lose weight and exercise, finally after years of not caring. Well I got to my all time high weight without being pregnant and have lost a total of 15 pounds. I just joined mfp, and so far am loving it. My biggest problem is getting to my calorie goal and when I do I…
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looking for support on calorie and nutrition
Hello, I joined six days ago and having trouble either not enough calories or over doing the sodium. could use some friends and suggestions. Please send requests
