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I've tried having "cheat days" (why is it called cheating? Isn't this just reinforcing an unhealthy attitude towards food that we're all trying to un-learn?) where I didn't log, and they left me feeling sluggish and depressed, confused by the lack of structure of my usual meal and snack times. I agree with what has already…
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Thanks so much for the comments I just changed my weight loss goal to 0.5lbs a week and now my calorie in take is a far more manageable 1430. I'll need to adjust my outlook on exercise too as I do genuinely enjoy it and love that post-workout feeling, I'll try and remember that when exercising instead of just using it as a…
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This is like someone has put EXACTLY how I feel and what I'm doing into words and said it much better than I could have. I also think that I don't truly believe I can be consistent in this, as I never have been before. But that's kind of a self-fulfilling prophecy, isn't it? And in my mind "being consistent" means NEVER…
