JigglyPuff2011 Member

Great job!!! You are fantastic!!!

Jumping rope and swimming burns calories fast!!

Thank you so much for your post it made my heart smile, so many people need to hear these kinds of stories and I am glad you shared. Best wishes to you, keep up the good work and you are an inspiration to others!!!!! :smile: :wink: :happy:

8 is the min but depending on how over weight you are you should drink more. Their is a formula some where on the net about it I am not sure where but try and Google it.

Fan freaking-tastic.... thank you so much for the post, so motivating!!

I LOVE IT.. WHAT A GREAT VISUAL THANKS FOR THE POST!!! CONGRATS TOO YOU!!

This is fantastic.. congrats

This is so fantastic...I am so proud of you and we have never met!!!

This is wonderful, I can only imagine how you must have felt. Thank you for posting this it gave me a really big smile!!

Thank you so much I really needed to see this post today..congrats and much happiness. And i like how you were not afraid to give God the credit. Continue to do great things..

Fantastic.... you look beautiful!!

You will enjoy this site it is very helpful and I like that you can use it on the go.. It always surprises me how some food that are suppose to be good for you are not as good as you think we you are eating out. Much success to you see you around!!

To add some one just click on their screen name above where the picture is suppose to be and their profile page will pop up just click add friend and flow what ever else it tells you do .. good luck!! see you around!!

Welcome .. this is a great site, it has helped me to loose 20lbs so far and I am looking forward to loosing some more.

You can do it.. this is a great site and the people are very supportive. I have lost 20lbs so far and I still have a lot more to loose but I feel like I am really on my way. I have done the yo yo dieting before too and always gained the weight back. but what i have learned on this site is that it is a life style change and…

You can do it.. welcome to MFP, its a great site!!

You will definitely learn a lot about what you are eating and how much you should be eating. This is a great site and who ever introduced you will be your friend for life...lol, cause it really does help you to reach your goals. Stay encourage and I know that you can do if you stick too it.!!

You can do it, Its going to be hard at first but once your mind is made up you will see you wont have to think about it as much. Once you are sick and tired of being sick and tired of not doing better for yourself physically you will make the change and keep it. I personally think that weight loss is 60% mental and you can…

Coming out the shadows was a good idea, I Started on the site in April 2011 and I never posted anything or said anything to anyone except the lady who introduced me to the site. After about two months of smooth sailing i don't quite know what happen I just stopped logging on! Within the third month I had gained back 9 of…

CONGRATS... WHAT AN ACCOMPLISHMENT!!

I am 40 years old and I really love this site..it really has me thinking differently about food. No more stereotypical you can eat any carbs, stay away from certain types sugars, no salts, etc. MFP had taught me moderation and how to really watch how much of what kinds of things I am eating. I have on occasion eaten a…

Thank you so much it is truly inspirational...Congratulations to you and continue working on you!! I know it must really feel good to be almost there thanks for considering those of us who are not that close yet. I can always use motivation....

Congrats... what a wonderful accomplishment! I just happen to see your post on another friends page and had to respond. Great job!!!

Welcome to MFP, this is a great site it has really been helpful to me. People are very supportive and you learn a lot, good luck to you and see your around!

Welcome to MFP, this is a great site you will get a lot of support here and really useful information. It has been really beneficial for me I hope it becomes equally as beneficial for you!!

I was a part of a research study at the Northwestern university in Chicago Illinois, the study was about the affects of exercise on patients who had recently had cancer. One of the tools they gave me to use was a pedometer and I was told it is one of the better ones on the market. I was told it was research grade and…

I turn everything I can into a potential work out, I have a four year old son and a five year old daughter as well as a 16 year old. If I'm washing dishes I do leg lifts or if I take the kids to the park I walk around in circles where ever they are playing. You are right it is so hard to find time for ANYTHING..LOL, with…

I could use another supportive friend as well, I am surrounded by people who eat for recreation. I have spoken many times about change but they are not quite ready yet. And I continue to slide into bad habits so I Am not setting a very good example. But God knows I am trying, looking to give some support and receive a…

Been off the site for a while but Im back, its a great site wirh encouraging people. Feel free to add me the more help the better!

Weight loss in my opinion is more about the mental than the physical... I have found that when my mind is right the weight is so much easier to loose. I found that once I took small steps to better my health physically I started to feel better mentally then physically. I've been fighting breast cancer the last two years..…