charlottedutton

thanks for all the replies has helped a lot, feel more motivated today so gona start afresh now. new day new diet :)

its set at 1200 but going to change it to 1500. I started off trying to stay well under on weekdays then over on weekends and it would average out over time but past few weeks have been closer to 2000 or even 3000 on a lot of days. if I make a big pan of food I lose track of how many calories even though I have tried to…

when I was pregnant I was told to try get more iron so was eating spinach every day. when they took my bloods during labour they were really impressed n said my iron was plus 10 whatever that means. I also ate red meat couple times a week. ive started eating spinach again now but more reason being because its only 29…

oh... or onion,chives or spring onion if u cant have garlic :)

creamy mushroom "pasta" peel courguette (zucchini) into ribbons or julien peeler for 'spaghetti', slice mushrooms, dry fry or use one cal spray, add dried mixed herbs, garlic, low fat cream cheese and salt n pepper. done.

mmm sounds yummy will try that one :)

think when I was pregnant I was told u shudnt 'eat for two' til the last few months and even then its only 500 cals extra which is like an extra sandwhich a day. keep eating plenty fruit veg protein n dark green veg for the iron n folic acid keep active n flexible but don't strain shud help u have a healthy active labour n…

u don't have to change your values or starve. tinned kidney beans are really cheap and make nice vegan chilli or puree them make nice high protein mash. u cud post cheap vegan food question in another forum if u cant afford much. get a run tracking app n start brisk walk it will give u all the stats then go from there.