genmilan

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• Discussions3
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• I'm In!! :happy:

  in Lose 5 Pounds a Month August 2011 Challenge Comment by genmilan August 2011
• Haha the tape trick sounds kind of cool I'm going to try it, thanks =]

  in I don't understand why I keep failing... Comment by genmilan January 2010
• Im doing that one too. If your doing the "lose up to 20 pounds in 30 days " I think you burn 331 calories.

  in figuring calories burned for dvd workouts Comment by genmilan May 2009
• You should have atleast ONE cheat day a week. But remember not to go all out just have a LITTLE bit of what you want so you can stick to your diet and not quit.

  in I totally screwed up!!! Comment by genmilan May 2009
• JUST WENT RUNNING! I FEEL GREAT!! :happy:

  in NEW GROUP!!!!!!!!!!!!!!!!!!!!!!! Comment by genmilan May 2009
• Now that I think about it I should be doing cardio first. Thanks! :smile:

  in NEW GROUP!!!!!!!!!!!!!!!!!!!!!!! Comment by genmilan May 2009
• Just wondering every time right before i work out I feel really tired! :yawn: Is there anything I can do to change that so I can just do my work out and be more active???

  in NEW GROUP!!!!!!!!!!!!!!!!!!!!!!! Comment by genmilan May 2009
• Thats a good idea because I want to start running too! I've been struggling with my weight and I need motivation. If you have any ideas to help me stick to my program let me know, thanks! :smile:

  in NEW GROUP!!!!!!!!!!!!!!!!!!!!!!! Comment by genmilan May 2009