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Finding I'm quiet hungry today, on day 4.... I think I'm missing my soup at lunch. The cup of vegetables and spinah wasn't very filling. Does anyone drink tea (normal black tea) wih rice milk or coconut milk? I finally gave in and had one today, wasn't sure if we are allowed regualr tea but I was missing my cuppa
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Hi everyone, I'm on day 3 of the plan and I can't wait to have my glass of wine tomorrow night! The first 2 days were hell, physically. I really felt the detox symptoms which was surprising because I though I ate really "healthy" So far I am down 1.7kgs (over 3lbs) very happy with that! I wasn't reactive to almonds which…
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Hi, I eat a Vegan diet and for a protein serve I have a Soy Protein shake for brekky or after a work out. To this I add Psyllium Husk (Fiber) and liquid flaxseed oil (Omega 3 and 6) I use to eat a lot of beans, however they dont help weight loss for me as they have a high Carb content. I personally eat a low carb diet to…
