TheKeithEllis Member

I'm from just outside London in the UK. Need inspiration! :)

Essex lad here :)

Am I too late for the party? :)

I could take ya! :)

I concur that this would be a perfect time to get some movement in; home workout DVDs, or 'games' if you have an Xbox or similar... What are your interests?

Broken Arrow Blair Witch Project Godzilla (2014) Thinner The Host Expendables 2 Contagion There's a ton more, but memory fails. :)

Braintree in Essex, always looking for motivational people, anyone here feel free to add me. :) No tattoos, no piercings, but I love coffee AND tea. :smiley:

Didn't marry until I was 38, now have two gorgeous kids. I'm glad I did it that way, my late twenties were some of the best years of my life and would have been entirely different had I settled down and had kids - albeit a different but just as exciting life.

If you eat it, log it... If it ain't 'healthy', so what... If your calorie total for the day is there or thereabouts... Pat yourself on the back... We're all in this together peoples. :)

My kids... I don't want to be a fat dad. My Health... I want to live as long as possible, losing weight gives you a better chance of that For me... I've never been slim, I am getting there.

Amazing and inspirational. :)

Food in general!

May not necessarily be described as obscure (that's a subjective term anyway), but here are some that spring to mind: Angel-A Pan's Labyrinth Subway Amelie The Straight Story Mulholland Drive Dark City Requiem for a Dream Monsters [REC] Irreversible Man Bites Dog

I lost my first 20lbs through pure calorie control - the fact that then made me feel great and able to do the exercises I had always huffed and puffed before is another matter entirely. :) You can definitely get to your goal weight by sticking to the calorie counting, but the exercise most definitely will get you there…

Stay for sure. :)

It is! Instead of buying a ferrari for my mid-life crisis I started doing Triathlons! :)

Show that guy the door and find someone more deserving of you.

Braintree, Essex here, been on MFP for coming up to 2 years now. Feel free to add me.

43 here, wishing I'd done this 20 years ago. :O)

Essex here. :O)

Day 9 done last night. :)

Day 3 : did 40 seconds. Enjoying so far. :)

I'm in!! :O)

It's a long road, but completely achievable.. good luck. Not in Plymouth, Braintree in Essex, but feel free to add me. Get that groove on! :O)

Fantastic result, keep on keeping on. :O)

http://www.bbcgoodfood.com/recipes/collection/quinoa I've done a couple of recipes from the above. :O)

I give a crap! That's all awesome news. :)

Neither in my experience. I think the biggest factor where coffee is concerned is in the many ways to make/take it - I find as long as you avoid calorific coffees such as Lattes (yes even a 'skinny' latte ain't exactly low on calories), Cappuccino and Mocha's, sticking to Americano or Filter coffee with a dash of skimmed…

All weight gains are logged, helps to keep me accountable as it annoys the hell out of me to have to admit to increases! :O)

You're looking great, seriously, don't fret it - just keep on keeping on. :O)