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mandiana Member

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  • I ate a cabbage wrap for lunch.. it was so good and super filling for only 360 calories! Copied, pasted and cleaned up from my food diary... Cabbage, red, raw, 1 leaf (used as a wrap) Generic - Raw Shredded Carrot, 0.25 cup Black Turtle Beans - Black Beans, Cooked, 0.25 cup Peppers, sweet, red, raw, 0.13 cup, chopped…
    in Any Good Vegan/Vegetarian recipes? Comment by mandiana April 2016
  • I'd love to hear more about that Jonnythan. How does it compensate? Why does it compensate?
    in All calories are not necessarily equal Comment by mandiana January 2014
  • This is a fascinating article. The difference between 129 calories and 170 calories is huge over time. That difference in calories every day for a year is a difference in 4 pounds. Over 5 years, that's 20 pounds. This really motivates me to eat more unprocessed foods.
    in All calories are not necessarily equal Comment by mandiana January 2014
  • You've gotten great suggestions. I only wanted to add oatmeal and the hillbilly housewife has great ideas: http://www.hillbillyhousewife.com/40dollarmenu.htm ... I will warn you though that the menu is old, so I've found her emergency menu costs a little more now.
    in cheap healthy food Comment by mandiana January 2014
  • I'm a pescetarian. Here are some of the ways I've gotten protein recently without meat replacement foods ordered by the number of grams of protein per 100 calories. 18 - Plain Greek Yogurt (I add stevia and cinnamon to make it taste good) 15 - spinach 9 - unsweetened soy milk (organic, non-gmo) 8 - broccoli 8 - lentils 7 -…
    in Help - Weight Gain - Please View Diary Comment by mandiana January 2014
  • Thank you for everyone's advice! I bought the book, Edward (nice price :)), and I will definitely look into shoes. Thank you for sharing your experiences. It's good to hear that people can recover from knee problems. Even though we pay almost $1300 a month for insurance, I can't afford to go to the doctor right now,…
    in My Knees! Do I Have to Give up Zumba? Comment by mandiana January 2014
  • 1- BlueAngelChar - Charlene 2- Unitedboy83 - Lee 3- Samantha240473 - Sam 4- WoosieUK - Stuart 5- bernied26 - Bernie :) 6- IronPhyllida - Phyllida 7- kymmyjoy- Kym 8 - Brian01 - Brian 9 - Itsmedaveyp - Davey 10 - Gooose7- Gooose 11 - 12 - 13 - 14 - 15 - TEAM USA _____________________ 1 - llb320 - Big Chocolate lol 2…
    in UK V USA 2014 - TEAMS DRAFT !!! Comment by mandiana January 2014
  • Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
    in Jan. 1st sign-ins Comment by mandiana January 2014
  • December 30th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes
    in Practice sign-ins: Dec. 30th Comment by mandiana December 2013
  • Ooooh! I love lurking diaries too. :) I'm fascinated by what people eat and how it affects them. You and I have similar CW and GW, but a little different heights. I'm 5'0 lol. Lurk away!
    in Looking for people to lurk on their diaries... Comment by mandiana December 2013
  • Thank you everyone for taking the time to share your photos/stories. You ladies are amazing! :) <3
    in 5' 0" shortie SUCCESS pics - please Comment by mandiana December 2013
  • I'm 4'11.5. HW - 211 CW - 174 I'm really just focusing on losing 1/2 a pound every week. Sometimes I lose more. Sometimes I don't lose any. But I feel the most in control and hardly ever feel the need to binge when I'm kind to myself and just focus on 1/2 pound a week. So, that's all I focus on right now. It took 8 years…
    in ladies 5'0 what is or was your goal? Comment by mandiana October 2012
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