Replies
-
wow thanks everyone! I just looked at the gym by my house and they have Zumba classes once a week. I think ill do that, plus the couch to 5k and add a bit of turbojam in there? That Chalene Extreme looks pretty good. Maybe ill get that. My husband just started p90X. maybe when i get more stamina and lose a few more pounds…
-
I am in! Perfect timing. I just read on another thread about the c25k and thought it was perfect for me, Then I saw this thread! I will head to the gym this evening.
-
GOOD JOB!!!! You are an inspiration!! Can I ask you what change in your lefestyle you think made the biggests impact on your weight loss journey? Obviously counting calories, but i mean, did you work out every day and what kind of work outs did you do?? did you omit anything from your diet or add anything? I find that when…
-
I use my slow cooker ALL the time, Here is one recipe that I havent seen on here yet. French Onion Soup. IN SLOW COOKER ADD: 6 cups of water 3 Beef bouillon packets (or i just use cans of broth instead of the water and bouilllon) one sliced onion - I use Medium onions because i like the strong flavour SIMMER ALL DAY 6-8…
-
punching is great cardio. legs spread apart some, bend your knees and and punch away to the beat of a song.
-
I have made a veggie and groud turkey soup and it was awesome! I also made turkey meatballs a few days ago and my family LOVED them. Ground Turkey Minced onion Minced garlic Lots of italian seasoning Seasoning salt Pepper Light Ranch Dressing (instead of an egg) Whole wheat bread crumbs Pan fry them in a light oil or a…
-
Oh thanks for that link. help a lot. I was using the one in the database and it is WRONG! Going to use that link for my chicken from now on.
-
Oops! Sorry I ised only about 1.5oz of chicken. 3 would be way too much for me. didnt notice i put 3 :)
-
this morning my hubby and i split a smoothie like this 6 ice cubes 1 cup frozen strawberries 1/2 cup fat free vanilla goyurt 1 cup skim milk 2 Tbsp. Peanut Butter Scoop of protine powder Tbsp flax seed Sooooooo yummy.
-
here is what it looks like, Thanks Suz
-
How do you add a photo?
-
We couldnt wait 6-8 hours... they are great after 2 hours :)
-
hubby just got home with the loot :P waiting for the cool whip to thaw. cant wait!
-
mmm bump!
-
I pretty much used this one today. I did nonfat yogurt peanut butter Strawberries skim milk ice added a scoop of protine powder and a scoop of flax seed Delish!!! Might try a banana in it tomorrow.
-
Here is my Pesto Pita Pizza. A whole wheat pita with a tablespoon of Pesto sauce, chopped tomato and crumbled feta. Cooked in the oven for about 10 min or depends how crispy you like this. sometimes I add a couple slices of chopped up turkey meat or olives. It is SO tastey.
-
wonderful!!! keep em coming!
-
Yes thats how I know it was a good book, when I feel it for days and days still. Thats good writing.
-
yea i heard the last book feels SO unfinished. And I also heard that Martin keeps putting off writing the last book. but maybe since the HBO series is coming out, he will get his but in gear. Was Legend of the seker HBO too? I am actually really happy they are making a TV series instead of a movie. They shouldn't miss much…
-
Hey thanks! I have all his books on my kindle but I wasnt sure what to start with. I started reading Bite Me but I feel like I am missing something. I will try starting with Dirty Job
-
Oh I wanna do this too but it seems like everyone is almost done. good for you guys!! What are your results?? I think I am going to start an April 1 30 day thread.
-
I am reading A Song Of Ice and Fire Series. I am on book 4. It is sooooooo good. they are pretty long but so addicting. Also in a few weeks the HBO series based on the books starts. SO excited!! I have a Kindle and am always reading now. I love it!!
-
Yes for sure drinking water all the time helps a lot with hunger. Also lean protines fill you up. But I started taking a miltipack vitamins last week and I find that I do not feel as hungry as I usually do. My problem is that I crave food all the time. Thats probably because I am not getting the right amount of vitamins (I…
-
THANK YOU!!!! You are awesome!
-
You can add me too. I havent been on here in a year and I am in need of some support as well. Today is day one.
-
That sounds great! My personal goals are always to drink 8 glasses of water a day, eat 1200 cals a day and to work out 3x a week but I am upping it to 5 days next week. This is fine for me but of course It would be great to have to check in and MAKE SURE I meet these goals. I have the hardest times with the weekends. I do…
-
Oh and for my fitness I usually do some cardio 3 - 4 times a week. Either Jillian Micheals Burn Fat. Or I do 40 min Turbo Jam (that one is good) and then I do 2 days of Crunch - Pick Your Spot Pilates (also Great)
-
Fit_in_2010 - Yes I am like that too. I have a 2 year old so I can't ever just sit and read for hours and hours like I used to. So sometimes my mood changes and I want to read something differant. I am reading at the moment, The third HP book, Time Travellers Wife and just finished The Secret. I totally want to read the…
-
Love Harry Potter!!! I only JUST found out yesterday when the next movie was coming out and that it's 2 parts!!!!! What!!!? Thats awesome! Gives them a better chance to make it like the book. I am super excited. Accually right now I am in the middle of the third book... AGAIN. (just don't tell my husband. I don't like the…
-
Don't eat out if you can help it. Find a few really great tasting recipes and eating well won't feel like such a chore. I started making a great Pesto Pita Pizza once a week in place of the greasy pizza we usually get, Suprises my family that it's even BETTER than take out. Instead of KFC, make shake n bake at home and…
