StephanieJ82

Good Luck to you! Keep at it and when you start seeing results and most of all feeling better it becomes an addiction to keep going!

bahahaha!!! Me too!

Do it!!! nothing Crazy! But get a small pizza and share it. :) I have a "cheat" day once a week and I lose every week still. I think If you deprive yourself of cravings you get obsessed. I know I do. Thats when something bad might happen. Like Eating till you die. lol But seriously maybe all you need is a Cheat day once a…

Thanks for the kind words everyone! Just love MFP :)

https://pinterest.com/pin/138485757261329946/

Drink water or Green tea before every meal. I am VERY hungry by lunch so i have 10 natural almonds before i eat my lunch to give me that extra fill. :)

This article is pretty common senes. "listen to her when she is talking" well obviously... What women want is different for every woman. My best friends husband is one of those 'bad boys' who only cares about his immage. He gets into fights at bars, he has never changed a diaper... Personally, I don't get it, he is a jerk…

I looked at your diar and You should really skip the Timmys... i know it's tough. lol. I got one of those Tassimo coffee makers that makes one cup. LOVE it. and i jjust put half and half and its never over 100 cals. Second, you should replace a lot of whay you eat with a 'healthy' version. Like the italian sausages.... i…

bahahahaha! too funny!!!

Hi Joe. I like your post :) I feel ugly too most of the time. When growing up, i was teased a lot and made fun of. Now if someone tells me I am pretty I don't believe them. I have no confidance in myself and it's depressing. My husband gets mad at me when I call myself down but he never compliments me either. Now with…

i always do... pretty sure its water cause i feel pretty bloated,

OK so TOM finally came... omg I am so glad. I was wondering what was wrong with me. I had no energy, felt fat and just wanted to eat junk. I am really glad there is a good reason for it all. So anyways I am starting the shred over again in a couple days. I feel like poo for not making it the full way :( But I am not giing…

i was numb for almost a year... I guess it depends on your body?

Well ladies I totally screwed up my progress. Was away most of the weekend and didn't do the Shred again!!! also I havent been able to record my food.... I am not sure what to do about the workout. I am so far behind I think I need to start over? as for the food I am going to be recordiong again starting today. I have felt…

This used to be my problem... try to make everything homemade if you can. for example I love beans. but there is way too much sodium in a can of them. So i just got dried beans and cooked them myself how i wanted them. Also tomato sause in a can is high in sodium, make your own! So pretty much cut out canned foods (even…

I take just a multi vitamin pack every day and since taking them I feel i have more energy. I would try that first.

make a big salad and have a few cans of tuna and canned chunk chicken or turkey. Then who ever wants chicken or tuna in their salad can go ahead and decide for them selves. Make a big pot of Veggie Soup with lots of beans in them. Make Veggie Stirfry and Parboiled rice If you BBQ, get skewers and a veggies like tomatoes,…

oh no!!!!! Whats happening to me???? I havent done ANYTHING in a couple days now!!!! i cant even push myself at all!!! BAAAHHH!

lynenz - WOW 9"!!! Thats SO great. Grats to you!. I feel the same as in i cant tell my loss except when i measure. fayella - P90X Is some tough stuff. I just do a few of the workouts like the Cardio X and Plyo. It's a GREAT burn! I am also on day 19 today. I have fallen a few days behind the past 20 days. I figured I just…

lynenz - I also skipped this weekend. No biggie. I figure as long as I dont quit. So as for the other workouts, i was thinking about doing the couch to 5k too. maybe after the shred? i haven't tried any of the biggest loser workouts. My go to workouts are a couple of the p90x workouts, Torbo Jam and my pilates video i LOVE…

Thanks ladies. Reading your reply picked me up :) I feel like 7" loss is huge but no one is even noticing!!! I dont get it. Oh well, I know it takes time. Plus this weigh in came on a bad day.... monday!!! I usually have my cheat day on saturday and sunday recovering from the wine I had the night before. Thats why my…

so even though I am going to keep going a couple more days with lvl 2 I still took my measurements weight - 159lbs day 1 - 158lbs day 10 - 157lbs day 20 total - 2 lbs neck - 13.5" day 1 - 13" day 10 - 13" day 20 total - .5" arm - 12" day 1 - 11.75" day 10 - 11.5" day 20 tatal - .5" bust - 39" day 1 - 38" day 10 - 37" day…

Well said. Just completing this does something to you mentlly. We need to finish. No point in quitting when we are so close. On a side note, i didnt work out today because I got only 2 hours sleep last night and there was NO way I could put any energy into it. My rash and my kids nightmares kept me up :( tomorrow I think i…

hahaha

i hold most weight in my thighs and butt.... and when i lose weight it never comes off there :( usually you clan see a loss in my sides, back, arms and face.... bum and legs last

Sugar_Apple - i was also thinking ripped in 30. not sure yet. ItsTerriC - You are doing so well though :( I wonder if just the 20 mins is too little. My vitamin guy told me that 20 mins a day is way to little if trying to lose. for the forst 10 days I did the 20 Min of Shred and CardioX 45mins. For lvl 2 I have ONLY been…

grats on your loss Gary!! I have been checking this thread and cheering you on. Keep at it.

L2 D17 done!

By the way everyone, I just found this. A girl wo did the SHRED and ran for 15-20 mins on the tredmill 5x a week. http://www.myfitnesspal.com/topics/show/233510-so-happy-im-doing-the-happy-dance-my-progress-pixs

I am worried as well. I am jealous you are a day ahead of me LOL wish i didn't skip that one day. You are doing so good!