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lost 23lbs and 24.5 inches!
I have tried so many "diets" through the years. Yet never lost more than 8 lbs of water weight. I have starved myself, ate those stupid Lean Cuisines, taken pills.... NEVER AGAIN! Last year I was 165 lbs (at 5'4) Today I am 142 lbs and 24.5" inches smaller! (not done yet!) I get asked all the time "how did you do it? are…
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Who wants to start Jillians 30 Day Shred with me?
I really want to do this but I KNOW myself.... I need to be kept motivated. Would any one like to start this with me? I will start when ever. Monday? That gives 2 days for people to join. I think we need to take our measurements every 10 days because I hear a lot of people say they don't lose much weight but do lose…
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Turkey and BEAN soup (crockpot)
mmm just made this 3 days ago and still eating it. Lean ground turkey 1/2 cup onion 2 Garlic cloves 1/2 cup pinto beans (dry) 1/4 cup black beans (dry) 1/4 cup Red kidney Beans (dry) 1/4 cup dry lentils 1 box Cambells low sodium beef broth 1 small Zucchini, chopped 1/2 cup chopped carrots 1 can of diced tomatoes 2 cups…
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Protine?? i this too much?? Need advice.
I drink a protine shake in the morning and that just about gives me enough protine as MFP recommends... After the day is done though I am eating around 85 grams... Is this too much? i am 5'5 158 lbs I want to lose weight and tone. I am am seditary most of the day and do about 30-70 minutes of a high impact workout every…
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Nutrition Info on rice
I have parboiled rice and the nutrition info says its for 1/4 cup serving. But no where does it say if that aw or cooked. (because rice grows as it cooks) Sorry if this is a lame question but I am not sure if theres some rule out there that says if it doesnt say then it's cooked or uncooked?
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What fitness routine got you into shape.
What, fitness routine or work out video really helped you lose weight, get in shape and kept you motivated? I would love to hear some ideas,
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Pesto Pita Pizza!
This is a Staple in our house. We always switch it up a bit. The main ingredients are a pita picket (but I have also used a tortilla wrap and it was crispy and DELISH) and Pesto Sauce. I have added artichokes (marinated is awesome!), Light Feta or Light Motzza, Left over Chicken or Turkey (sometimes sandwich meat but thats…
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Do you have Smoothie recipes?
Hey everyone. I hate eating in the morning so I thought i would try smoothies. I heard about the ABS DIET smoothies. Any one know recipes for those? Or others that are yummy? Also, are smoothies a good weightloss tool? As meal replacements? Because I don't really know.
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Hi I am Stephanie from BC, Canada!
I used this site last year and lost 7 lbs in 2 months. It was great. I forget why I stopped and I gained that back plus some. I feel tired and gross alll the time so I have decided to change my life in many ways. I joined a softball team, I am taking vitamins and I have decided I want to be a runner!! I always see all the…
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Gold and Silver rings leaving black marks on hand.
I have been trying to find an answer for this forever. Once in a while My rings leave black marks on my fingers. And if I take them off and drag them across any part of my skin, It leaves a black streak. Then out of the blue it will just stop doing it. My grandma used to say it Meant you were lacking iron (but she said a…
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Pesto Pita Pizza!! Mmmmm....
This is full of flavor!! 1 slice of whole grain pita bred (I use the pita wrap instead of the pocket as it has less calories around 140) Spread pesto sauce on top of pita (I use about 2 tablespoons) Add Chopped roma tomatoes (to taste) Add chopped spinach (to taste) Add Artichoke hearts (I use the jarred marinated ones…
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Looking for some support
Been a member here for a couple weeks now. I am looking for some girls I can relate to and be eachothers support. A bit about me. I am 27, I live in B.C. Canada I am married (4 years) and I have a 2.5 year old boy. I work full time and sit at a desk ALL day. I love food... and thats my problem. I always crave carbs. I have…
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Need a good work out video.
My gym isn't opening up for another month. I am stoked to start going but I want to get started right away. I am just planning on doing cardio for a few months then get into some strength as well. So what I was wondering is if anyone has a name of a REALLY good cardio workout dvd or something that I can do at home.…
