Swiftlet66 Member

Such is life... Whether on mfp or offline. You put yourself out there and not everyone is going to agree with you and not everyone is gonna be nice about it either. I think it's time to move on. If you feel like you're plan is working, why not just keep doing it and ignore people's disagreements and advice?

Went out for breakfast with some friends! This was potato cake eggs Benedict. Yummy!

For me, I grew a bit round in the belly because of how I was raised to eat everything on my plate. It was a habit of my mom to see food as love so she'd gave me huge size portions plus seconds even after I was full. So it was habit and I kept eating. I had to train myself to stop that habit, reduce portion sizes and go for…

I'm jelly. Green smoothies are pretty popular. Just blend a handful of spinach, carrots, banana and orange juice/water! You can make your own nut butter too with any type of nuts with some olive or coconut oil.

0 planning. I don't think allot about it either. :) My cravings for the week are on a whim and I decide at the grocery store Saturday or Sunday. I only take a few hours Saturday or Sunday to go grocery shopping and to cook/prep for the entire week. Cooking isn't hard or fancy either and neither is a fried egg and sausage…

No plans, the only plan is I eat whatever I want, whenever I want as long as it is mostly veggies, fruits, a little bit of fish, meats, eggs and cheese, and a sweet treat every now and then. This week, I'm craving Polynesian food! Yesterday, I made salmon taro spinach bake in coconut milk. Omg delicious! Snacks this week…

That's what I thought!! LOL :#

Trigger foods during my period: cookies/biscuits, bread and cheese, and peanut butter. Other than that, when I'm not overly hormonally charged, I don't really have trigger foods.

Make wraps? I also like to lightly par boil them, then squeeze the water out and chop it up. Then in a pan, lightly fry some chopped garlic in olive oil over low heat, add soaked raisins/soaked cranberries/maybe some nuts, then continue to lightly pan fry for the flavors to mix, then add spinach and then turn up the heat…

Daigakuimo!! Japanese sweet potato! It's pan fry/steamed sweet potato, slightly crunchy and sweet on the outside and soft and fluffy on the inside. It's very easy and quick to make too. I follow cooking with dog's instructions: https://www.youtube.com/watch?v=T7ParA5-qrc It is considered a healthy dessert in Japan but I…

http://iifym.com/iifym-calculator/ Fill in your information on that site and it will give you a general calorie intake you can consume too lose weight at a reasonable pace. Too little over time can wreck havoc on the body. Trust me on this. To avoid overeating, why not have fruits or vegetables with some type of fat to add…

Looks good! What did you put in it?

I made pomme pomme yogurt cake! :D

Green smoothies. I'm sorry but I'd rather eat my vegetables instead of drinking them.

Barbeque chicken, cauliflower potato macaroni salad, cabbage, and rice! My occasional meat day. :)

The only thing that has helped me was drastically reducing the amount of sweet/sugary foods in my diet, including products with added sugar. In other words, a diet high in fiber from fresh fruits/vegetables/legumes, moderate amounts of diary/meats/fats, but very low added sugars (ie. white bread with added sugar, candies,…

Sounds like you have a very logical mind. It shows in how you even listed your quirks through numbering! :)

My go to salad these days. I'm obsessed with the flavors. Walnut grape goat cheese endives mixed greens

Moderation and avoid overeating. :)

I have class until 9 pm tonight. So, that means snacking on apples and maybe another steamed turkey meat bun!

+1 Here's a great guide! http://www.whfoods.com/genpage.php?tname=faq&dbid=32

Chickpea stroganoff! Yum

Canh chua... Vietnamese sweet sour fish/veggie soup. *_*

This argument comes up every single week. Aren't you people tired of debating over it yet?

Fish, black beans and veggies! Breakfast sandwich with hamburg patty and folded egg! Persimmon kiwi layered smoothie! Spicy wonton noodles!

I do mostly fruits, peanut butter, sometimes cheese with bread, occasional ice cream. I prefer not to snack though.

I had one chewy banana ginger candy. No appetite whatsoever.

Cool!! Thanks for the tip rlmassman84!!

1. Take any recipe. 2. If there is meat in the recipe, replace it with beans, tofu, or eggs. 3. Google vegetarian recipe. That's what I do! :D

Because they taste good!!