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I gotta put in another vote for the Luna/Clif bars. Definitely my go-to for quick meals. A bit of a final defense against grabbing fast food when I'm in a rush.
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I also struggle with emotional eating. For me it depends on what the emotion is. If its anger and frustration, putting on some headphones and going for a walk tends to cool me down enough to avoid overeating, but for other stuff its not that easy. Sometimes I win and sometimes I lose, so what I do is always make sure I…
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They are shirataki noodles, if I'm thinking of the right stuff.
