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I get that one every single day lmbo
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Tila Tequila
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Vixen
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This is something I can vouch for. I have seen great results with this when combined with a great diet https://www.youtube.com/watch?v=fdMptxZv4hQ&app=desktop
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Try squats, lunges, pushups/modified pushups, box step ups. You can even do these for cardio if you do it with enough intensity. You can find some great online Pilates videos.
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I found that I am most likely to give into bad food choices when I am hungry. To avoid this, I make sure I do not get to the point where I am so hungry that I have no self-control. So, I keep myself full. When I crave something salty, I'll try to make kale chips, or add garlic salt to my salad. If I want something sweet,…
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Cute child and an adoring father.
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A hunter.
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If you're open to brownies, try this: http://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/ Calories: 140 calories Fat: 6 g Carbohydrates: 22 g Sugar: 9 g Sodium: 163 mg Fiber: 7 h Protein: 5 g
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May like Shakespeare.
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A shy one.
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Bad return policies, too...
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Ugh, the shipping and handling fees on these things are ridic.
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That scruff.
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Love balsamic vinegar. The tarter, the better.
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That guy who doesn't show his face.
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Sweet, glorious cheese.
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Stratus Fierce
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Holy moly, that is an impressive transformation. Great work.
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I found that increasing the incline on the treadmill alleviated my shin splints.
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I'm sorry for all this stress you are going through. Even if you gained some pounds back, you likely still haven't undone all the progress you've made in the last months. Don't let it get to that point. You are now aware of your current struggle for motivation. Remember how great and excited you felt when you started…
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I snack on almonds daily, and I add chocolate chips to them.
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Content.
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Sharp style.
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Katy Perry
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Honestly? Your enviable rack.
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Thank you :) I think if you add weights and strength now, you may be able to rev up your the rate at which you'll see changes. Also remember that your muscles weigh more than fat, so if you see your scale going up but you're losing inches and looking/feeling better, don't be hard on yourself. You're doing it correctly.…
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Hi Funky, Though I am not your age, those were nearly my exact goals (I am a bit heavier than you) when I started MFP. I set my weight loss goals to 1 lb/week. I thought 2 would be too limiting and restrictive for my daily calorie intake. With my daily caloric burn, I can consume about 1570 a day. Every body is different,…
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If you're willing to mutually encourage and motivate me as I will do for you, feel free to add me :)
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Try healthy, high fat foods. Popular ones are olives, almonds, peanuts, cheese, avocado. Use cream (not milk) in your coffee. Also include coconut oil, olive oil, and avocado oil in your cooking and baking. Wish you the best!