Hi everyone I'm back to gym after needing to take time off following a car accident. Things are going well in the gym and I am learning to make daily movement a part of my everyday routine. To achieve my current goal, I think I need to increase my NEAT. We always read about the typical ways to increase it- i.e., take the…
Hello friends! It seems a silly question and I know this has been posted before, but there never seems to be a concrete or simple response. When the nutrition label on spaghetti is given, is this for cooked or uncooked pasta? Thank you, and good luck with your health goals.