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Hi, I am not in the 300 group but the 200 group and need to lose 60 lbs. A trainer once told me to get on the scale once a month. Yes, this is difficult since I see it everyday staring at me in the bathroom. Your weight fluctuates with weather, humidity, stress, emotions, vacations, etc, so many factors. So, don't freak…
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My day: 5 a.m. - wake to the alarm 5:15-5:45 - have my coffee, a piece of fruit, get dressed for the gym 5:45-6:30 - go to gym and 2-3 days training with trainer, and/or everyday but Sunday cardio for half an hour 6:30-7:35 - go home, shower, eat breakfast, leave for work 8:04a.m - 6:45p.m. on the train to work, sit at a…
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Some gyms and establishments have the scale that measures everything from body fat to muscle mass and water percentage. If you don't belong to a gym, maybe take a free day at one and talk to their nutrionist and they will put you on the scale to get your reading.
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The only way my middle goes down is to not eat starchy carbs, no bread, pasta, rice or potatoes. I have 1/2c cereal for breakfast. I also train 3 times a week at PTI and cardio the other 3 days (I take Sundays off). A couple women I work with are also doing on starchy cards except at breakfast and its working. Hope this…
