Replies
-
I’m 27 too! Looking for friends — add me!
-
Add me! I’m 27 and supportive.
-
Anyone who sees this can add me too!
-
For me — what worked was focusing on trying to feel actually hungry before every meal. Getting in tune with my body helped me realize what I need and don’t need. Building intuitive eating habits can be really effective.
-
Good for you! Once you’ve stuck with it for about 90 days, you won’t think about it anymore. You can do it!
-
Feel free to add me!
-
Hey! You guys have given some really great advice so far. Would it be effective to strength train for 3 days a week and then use the rest of the week for interval cardio? I have around 25 pounds of fat to lose.
