kylies1219 Member

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500 calories is not healthy! Your going to make yourself sick! I don't want to be harsh but I think you have an eating disorder.

You have to change your goals.

The only way to change your "remaining" calories is to eat if you are under or exercise if you are over. Although, looking at your food diary you should really be more concerned about what your eating as opposed to how many calories you are over/under. Unless you just aren't completing your journal but you eat very little.…

If your losing inches than it's not a plateau. If you were exercising so much before and not eating enough calories than your body is probably just getting used to the change of pace. Also, your profile says you only joined this month so I would give yourself and your body time to adjust to your new calorie needs. Once…

I used to take thermoburst from gnc and when my body got used to that I switched to cla also from gnc and then when I got used to that I switched to redline from the vitamin shoppe. These all worked wonderful for me but I used to exercise HEAVYand fair warning they ALL give you the jittery/heart racing feeling that most…

Congratulations! Thats awesome!

Your not alone, I just want to break 120. I was finally only 3.8 lbs away and I did a complete 180 over the weekend and ate such crap and didn't exercise and now I'm 5.8 lbs away from breaking that next barrier and I have no idea why I did it :(

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I understand completely. If my husband wants to eat out or order in he always asks me what I want and if I say "nothing" or "don"t worry about me I'll find something here" or "I'll eat when we get home" it ends up being a huge argument because he doesn't want to eat/order alone and if I stick to my guns we argue the rest…

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Yeah I can't get onto my diaries from my computer either but I was able to do it from my phone.

Thank you guys, looks like it's definitely dry, on the scale (which is good because that's alot of pasta) =). Finally, I can sleep tonight having FINALLY gotten this question answered! (and knowing I only ate approximately 1 serving last night and not 4) Thanks again! :bigsmile:

That is a wonderful idea!

I just did both of those moves, the second one was just a very slight pain. I feel it mostly when I don't expect it, like taking a glass out of the cabinet or swinging my arm while i'm walking.

20 lbs is alot, don't downgrade what you've accomplished! Why don't you compare pictures of you from the wedding with pictures of yourself before you lost the weight? That might help or use this as motivation to push yourself even harder.

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Thanks for sharing!

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Agree, I tweaked my diet to include a lot more salad (which I used to hate and now love) but now my problem is I can't figure out how to eat 1200 calories. I log my food in the am and reach about 8 or 900 calories and then I have to figure things to add here and there which is actually really hard bc I'm not even hungry. I…

good ideas, I might try these. Thanks!

Had that for lunch :)... everyday... for about the last 2 weeks (including today)

Nothing lmao! There in lies the problem. I have macaroni and cheese (which I'm not eating) lol other than that I just need to get off my butt and go to the grocery store :)

Lol, I should make the salad my side dish but I have a busy night and don't have time to cook a whole meal. Also, I'm short so my minimum calorie intake only has to be set between 1000-1100, I don't need 1200 calories.

Well said, I don't see how anyone can say that someone's doctor is wrong when they know nothing about the patient.

Agreed

From the FFA: "Pork is considered a red meat. In the mid 80's, when health-conscience consumers decided that red meat was unhealthy, the pork industry lost sales dramatically. In an effort to regain lost ground, the Pork Council started a catchy and attractive campaign ("The other white meat") in 1987. The campaign…