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Measuring Pasta?
If I'm going to make pasta and the serving size on the box is 2 oz, is that the weight of the pasta on a food scale or 1/4 cup of pasta? Am I supposed to measure/weigh it before it's cooked or after? I made pasta last night for dinner and got aggravated trying to figure it out so I just served my self a cup of cooked pasta…
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Pulled muscle???
I've been doing Jillian Michaels 30DS for just over a month now. I started over again and I'm on day 6 of level 1. I really REALLY wanted to do 30 days straight no breaks but I guess I pulled a muscle last night. I'm not sure when because it only bothered me a little last night but now when I move it certain ways I get a…
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Need a side dish...
I'm making a salad with grilled chicken for dinner tonight but I don't know what to eat with it. I would/could normally just have the salad but I basically missed breakfast this morning because I was running late, I just grabbed a granola bar and some unsalted pretzels and now I logged my food for the day and it only puts…
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Never been so glad for an error
So I took the last 2 days off from exercise to give my body a break. Sunday I did just over an hour of yardwork, yesterday I took off took off. Anyway I hopped on the scale this morning just to see how I maintained over the weekend, which I usually have trouble with since I'm home. My scale weighed me 3 lbs heavier and my…
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First NSV :)
One of the girls in my office that I really only see once a week if that, just asked me if I've lost weight :) That really means a lot to me because I am usually on the smaller side and anytime I gain weight people are quick to comment but when it starts coming off no one says anything except my husband and I usually just…
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random weight gain?!?
Does anyone know why or how I could have gained almost 3 lbs overnight? I exercised, I was under my calorie goal, I did nothing different and when I woke up this morning I was almost 3 lbs heavier than yesterday morning. I was thinking maybe retaining water from sodium intake but the only salty food I had yesterday was 2…
