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. I'm you don't mention how tall you are or how active you are. You can get down to under 200 lbs it may take a while and you lose and gain a little at a time I'm trying to get down to wait after I was sick for several months and I want to get down to 240 I am 6'3" tall and it's been a struggle for me but I watch what I…
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it doesn't hurt to go off the routine once in a while and enjoy yourself with your family
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Al though I am not great at eating veggies and fruit everyday. I tr keep and them on hand . The fruit and veggies on the table and in convient sizes so that I can grab them on the run. If you see them you will eat them.
